Many foods can be dehydrated. But what can you dehydrate? One could say that almost ALL food can be dried, except for really fatty ingredients (fat can not be dehydrated, only by freeze drying).
Some popular options for dehydrating
| Fruits | Apples, bananas, strawberries, mangoes, and berries are commonly dehydrated. |
| Vegetables | Carrots, bell peppers, tomatoes, kale, zucchini, and onions can be dehydrated. |
| Herbs | Herbs like basil, thyme, rosemary, and parsley can be dehydrated for long-term storage. |
| Meat | Beef, chicken, and turkey can be dried to make jerky. |
| Dairy | Cheese can be dehydrated to create cheese crisps or powder. |
| Grains | Rice, quinoa, and pasta can be dehydrated for quick cooking if you bring food for a hike. |
What can you dehydrate: example of food
